Mindfulness through Knitting

Take a deep breath, take a seat, and just knit.  As knitters, most of us know the secret to winding down, tuning out, and experiencing a deep sense of calm.  

Many people call this experience “mindfulness.” It’s something crafters have known and practiced for hundreds if not thousands of years.  If you do a Google search for the definition of “mindfulness,” you find this: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Sound familiar? Knitting allows you to put everyday cares aside, focus simply on the movement of your hands, and truly live in the moment of whether you need to be knitting or purling at this specific second of your life. Some of us need an intricate pattern to accomplish this. Others of us use a simple pattern we know by heart. It all accomplishes the same thing, the state of mind we now call mindfulness.

Hope you’re having a wonderfully calm day of knitting and mindfulness, Cindy

Cynthia Coe is the author of The Prayer Shawl Chronicles: Stories of Unlikely Connections & Unexpected Gifts, along with several other fiction and non-fiction books.


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