The Year 2020 was awful for all of us – and particularly for those of us who lost loved ones. As some of you may know, I recently lost my beloved husband Tom to bile duct cancer. We knew “something” was amiss in early 2020; he lost a lot of weight quickly and for no … More Resources for Grieving
Practice self-care. You know you have things you can do to calm yourself. This is the time to pull out all the stops of self-relaxation and well-being. You will get through this. … More Life During Crisis – Lessons Learned After 9/11
In these times, we all need to pull out our own personal self-care kits. Most of us have one, even if we don’t call it that. Self-care is what we do when we know we face a crisis, anxiety, or even downright fear and panic. It’s your “go-to” list of things you can do that will make you feel better. … More Self-Care During Times of Pandemic and Uncertainty
It’s been a hard week here in the United States. Perhaps it’s been a hard week for you personally as well. Give yourself a break. Step outside, without your phone, and take advantage of the peace on offer for all of us. … More In Times of Stress, Peace is Just A Few Steps Outside
“Life is tough….Take care of yourself by spending a few minutes a day in your own little bubble of peacefulness….” … More When Life Becomes Overwhelming: a DIY Resilience Toolkit
